Welcome to MarmeeDear & Co.!
If you are just getting back to working out, this a great place to start.
10 minute workouts with the WORD! With Laurette Willis. By PRAISEMOVES.Pre-owned DVD in good condition with case.One week of 10 minute workouts. 1 minute low impact aerobics
8 minutes with light weights
1 minute gentle stretching.All while renewing your mind on the Word of God.